Weigh In record (no journal entry) for 09 November 2021
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1893 kcal
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Fat: 62.26g | Prot: 108.03g | Carbs: 228.24g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Britannia Fruit Cake, White Bread, Sugar, Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Tea with Milk and Sugar. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled) , Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Aloo Sabzi. Dinner: Cadbury Gems, Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: White Sugar and Water Syrup, Haldiram's Sev Murmura, Haldiram's Soan Papdi, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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