Trupti Soman's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

72.7 kg Lost so far: 2.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

927 kcal

Fat: 54.48g | Prot: 25.75g | Carbs: 81.28g. Breakfast: Green Tea, Sabudana Khichdi. Lunch: Masala Bhat Homemade Masala Bhat Homemade. Dinner: Boiled Egg. more...

2027 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Trupti Soman's Journal, 10 Nov 21

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Trupti Soman's Weight History