Weigh In record (no journal entry) for 10 November 2021
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1797 kcal
|
Fat: 38.31g | Prot: 122.31g | Carbs: 240.32g.
Breakfast: Prugne MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pane Ciabatta MIO, Granetti Integrali Mulino Bianco MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|