Weigh In record (no journal entry) for 10 November 2021
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78.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1258 kcal
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Fat: 42.44g | Prot: 46.68g | Carbs: 180.54g.
Breakfast: Bananas, Besan Ladoo, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Sugar, White Bread. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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