Weigh In record (no journal entry) for 11 November 2021
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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4511 kcal
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Fat: 175.77g | Prot: 167.08g | Carbs: 533.21g.
Breakfast: Prugne MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Pane Morbido di Grano Duro Esselunga MIO, Sale MIO, Pere MIO. Lunch: Sale MIO, Filetto di Salmone Selvaggio Ondina MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO. Dinner: Esselunga Equilibrio Biscotti Integrali, Insalata Bio Esselunga MIO, Fettine Scelte di Equino Masina MIO. Snacks/Other: Crepe Semplice, Peanut Butter Creamy Fiorentini MIO, Granetti Integrali Mulino Bianco MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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