Weigh In record (no journal entry) for 11 November 2021
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2287 kcal
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Fat: 77.37g | Prot: 124.45g | Carbs: 285.98g.
Breakfast: White Bread, Sugar, Milk (Whole Milk, Dry), Bananas, Besan Ladoo, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate. Lunch: Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Aloo Sabzi, Paneer, Apple, Lipton Green Tea, Baingan Bharta, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Haldiram's Nut Cracker , Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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