Weigh In record (no journal entry) for 11 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1980 kcal
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Fat: 57.75g | Prot: 90.27g | Carbs: 285.29g.
Breakfast: Hommade Dal Yellow, Kheer, Luchi, Chickpeas. Lunch: Chutney, Cooked Spinach (Fat Added in Cooking), Fish Curry, Cooked Rice. Dinner: Hommade Dal Yellow, Roti. Snacks/Other: Ginger Tea, Haldiram's Bhujia, Roasted Chana, Puffed Rice. more...
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Rajat@2001's Weight History
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