Weigh In record (no journal entry) for 12 November 2021
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2013 kcal
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Fat: 63.49g | Prot: 150.48g | Carbs: 217.92g.
Breakfast: Chocolate Covered Toffee, Haldiram's Salted Peanuts, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Bananas, Milk (Whole Milk, Dry), Sugar, White Bread. Lunch: Apples , Paneer, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cooked Green Beans and Potatoes (Fat Added in Cooking), Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Dinner: Milk, Nutrela Soya Chunks, Tops Green Chilli Sauce. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Six Pack Nutrition Whey Protein Chocolate, Haldiram's Nut Cracker, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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