Weigh In record (no journal entry) for 13 November 2021
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1793 kcal
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Fat: 24.80g | Prot: 91.01g | Carbs: 310.44g.
Breakfast: Chana Dal, Roti, Cucumber (Peeled) , Papayas . Lunch: Papad , Chutney, Boiled Egg, Khichdi. Dinner: Hommade Dal Yellow, Roti, Milk. Snacks/Other: Roasted Chana, Ginger Tea, Puffed Rice. more...
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2104 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Zumba - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rajat@2001's Weight History
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