Weigh In record (no journal entry) for 13 November 2021
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1806 kcal
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Fat: 47.28g | Prot: 130.46g | Carbs: 183.72g.
Breakfast: Belbake Cacao Amaro in Polvere, Avocado, Ristora Idrolitina, Lidl Albume d'uovo Pastorizzato, Caffè Espresso, Mela con Buccia, Prozis Small Oat Flakes, Inject Nutrition Farina di Avena K-Bueno, Prozis Oats Instant & Whole Chocolate Praline Flavor. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Conad Misto Funghi, Zucca, Petto di Pollo, Prozis Small Oat Flakes. Dinner: Pema Pane di Segale Integrale, Cipolla, Zucca, Parmareggio Parmigiano Reggiano 30 Mesi, Uova. Snacks/Other: Mela con Buccia, Fage Yogurt Greco Total 0%, Mela con Buccia. more...
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Gaining 0.1 kg a Week
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LizBennet93's Weight History
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