Weigh In record (no journal entry) for 12 November 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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824 kcal
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Fat: 34.43g | Prot: 55.28g | Carbs: 80.89g.
Lunch: Optimum Nutrition Gold Standard Whey Protein, Dry Roasted Peanuts (with Salt) , Amul Butter , Cucumber (with Peel), Dal. Dinner: Athanya Horse Gram, Dal Palak, Mushrooms . more...
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Gaining 0.7 kg a Week
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PowerKid's Weight History
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