Weigh In record (no journal entry) for 13 November 2021
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73.7 kg
Lost so far: 0.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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904 kcal
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Fat: 31.81g | Prot: 48.75g | Carbs: 111.12g.
Lunch: Cadbury Dairy Milk, Tea with Milk and Sugar, Aloo Sabzi, Dal Palak, Plain Dosa, Amul Butter , Mushrooms . Dinner: Cucumber (Peeled) , Dal Palak, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 4.9 kg a Week
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PowerKid's Weight History
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