Weigh In record (no journal entry) for 13 November 2021
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3248 kcal
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Fat: 94.84g | Prot: 94.87g | Carbs: 515.53g.
Breakfast: Chocolate Biscuit with Cream Filling, Chocolate Covered Toffee, Haldiram's Nut Cracker, Haldiram's Salted Peanuts, Tea with Milk and Sugar. Lunch: Bhatoora, Chickpea Curry, Chole, Chocolate Covered Toffee. Dinner: Patanjali Mix Dal, Roti. Snacks/Other: Jalebi, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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