Weigh In record (no journal entry) for 14 November 2021
|
79 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2652 kcal
|
Fat: 68.41g | Prot: 91.62g | Carbs: 423.91g.
Breakfast: Bread Pakora, Tea with Milk and Sugar, Haldiram's Nut Cracker, Haldiram's Salted Peanuts. Lunch: Halwa, White Rice, Roti, Patanjali Mix Dal. Snacks/Other: Butter or Sugar Biscuit, Apple, Haldiram's Khatta Meetha, Tea with Milk and Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|