Weigh In record (no journal entry) for 14 November 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1483 kcal
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Fat: 41.28g | Prot: 56.31g | Carbs: 229.17g.
Breakfast: Papayas , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Almonds , Saffola Masala Oats. Lunch: Egg Curry, Boiled Potato (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Poppy Seed , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Rice. Dinner: Milk, Roti. Snacks/Other: Roasted Chana, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Puffed Rice. more...
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1997 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rajat@2001's Weight History
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