Weigh In record (no journal entry) for 15 November 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1118 kcal
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Fat: 37.81g | Prot: 43.93g | Carbs: 153.92g.
Breakfast: Moong Dal, Almonds , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Cucumber (with Peel) , Saffola Masala Oats. Lunch: Mustard Vegetable Oil , Egg White , Egg (Whole) , Papad , Khichdi. Dinner: White Sugar (Granulated or Lump), Whole Milk, Roti. more...
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2369 kcal
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Exercise:
Zumba - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rajat@2001's Weight History
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