Weigh In record (no journal entry) for 14 November 2021
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73 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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796 kcal
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Fat: 16.83g | Prot: 49.41g | Carbs: 117.94g.
Lunch: Sambar, Poha, Dal Palak, Aloo Sabzi, Plain Dosa. Dinner: Cucumber (with Peel) , Saravana Bhavan Sambhar, Amul Curd, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 4.9 kg a Week
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PowerKid's Weight History
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