Weigh In record (no journal entry) for 15 November 2021
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79 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2042 kcal
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Fat: 70.48g | Prot: 123.90g | Carbs: 236.61g.
Breakfast: White Bread, Milk (Whole Milk, Dry), Sugar, Six Pack Nutrition Whey Protein Chocolate, Haldiram's Nut Cracker, Tea with Milk and Sugar. Lunch: Radish, Baingan Bharta, Aloo Sabzi, Apple, Lipton Green Tea, Nutrela Soya Chunks, Paneer, Masoor Dal, Arhar Dal. Dinner: Jaggery, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk, Nutrela Soya Chunks, Tops Green Chilli Sauce. Snacks/Other: Chocolate Biscuit with Cream Filling, Haldiram's Nut Cracker, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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