Weigh In record (no journal entry) for 15 November 2021
|
87.0 kg
Lost so far: 16.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 November 2021:
|
1823 kcal
|
Fat: 90.40g | Prot: 94.75g | Carbs: 170.22g.
Breakfast: Mariani Pitted Prunes, Kroger Fat Free Half & Half, Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Naturegg Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Hass Avocado, Mariani Pitted Prunes, Dove Dark Chocolate Miniatures, Kroger Lowfat Cottage Cheese, Metamucil Sugar Free Metamucil, McDonald's Southwest Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Summer Squash Casserole, Olive Oil, Dove Dark Chocolate Miniatures, Kroger Yellow Fin Tuna Steaks, Mariani Pitted Prunes, Cooked Asparagus (from Fresh), Metamucil Sugar Free Metamucil, Jiffy Creamy Peanut Butter. more...
|
|
3380 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|