Weigh In record (no journal entry) for 16 November 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1522 kcal
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Fat: 34.91g | Prot: 76.39g | Carbs: 230.44g.
Breakfast: Papayas , Oranges , Cooked Eggplant (Fat Added in Cooking), Roti, Chickpeas, Almonds, Moong Dal. Lunch: Chicken with Gravy (Mixture), Cooked Rice. Dinner: Whole Milk, Roti. Snacks/Other: Puffed Rice, Roasted Chana, Tea with Milk and Sugar. more...
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2217 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Rajat@2001's Weight History
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