Weigh In record (no journal entry) for 16 November 2021
|
78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2034 kcal
|
Fat: 51.06g | Prot: 153.03g | Carbs: 253.26g.
Breakfast: Sugar, Six Pack Nutrition Whey Protein Chocolate, Haldiram's Salted Peanuts, Tea with Milk and Sugar, Bananas, Plain Toffee, Dry Roasted Pistachio Nuts (with Salt Added) , Milk (Whole Milk, Dry). Lunch: Arhar Dal, Radish, Masoor Dal, Apple, Lipton Green Tea, Nutrela Soya Chunks, Paneer, Aloo Gobi. Dinner: Brown Sugar , Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk. Snacks/Other: Jaggery, Roasted Chana, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|