Weigh In record (no journal entry) for 16 November 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1286 kcal
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Fat: 37.62g | Prot: 46.25g | Carbs: 195.25g.
Breakfast: Americano Coffee, Boiled Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Hommade Dal Yellow, White Rice. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kala Chana, White Rice. Snacks/Other: Ice Cream, Britannia Bourbon Biscuits, Britannia Marie Gold Biscuits, Chai. more...
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Losing 1.4 kg a Week
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shirlydurham's Weight History
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