Weigh In record (no journal entry) for 17 November 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1440 kcal
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Fat: 43.39g | Prot: 60.69g | Carbs: 215.99g.
Breakfast: Roti, Ghugni, Moong Dal, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Gulab Jamun. Lunch: White Rice, Hommade Dal Yellow, Cucumber (Peeled) , Amul Fresh Paneer. Dinner: Whole Milk, Roti. Snacks/Other: Kalakand. more...
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2343 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Yoga (Hot) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rajat@2001's Weight History
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