Weigh In record (no journal entry) for 17 November 2021
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78 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2123 kcal
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Fat: 59.69g | Prot: 152.28g | Carbs: 252.89g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , White Bread, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Haldiram's Salted Peanuts. Lunch: Chocolate Biscuit with Cream Filling, Lauki Kofta, Paneer, Nutrela Soya Chunks, Lipton Green Tea, Apple, Radish, Masoor Dal, Arhar Dal. Dinner: Jaggery, Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk. Snacks/Other: Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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