Weigh In record (no journal entry) for 17 November 2021
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73.2 kg
Lost so far: 1.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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926 kcal
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Fat: 35.09g | Prot: 50.27g | Carbs: 106.89g.
Lunch: Plain Dosa, Ridge Gourd Curry, Curd Rice. Dinner: Amul Butter, Amul Cheese Slice, Red Tomatoes, White Bread, Mushrooms , Cucumber (Peeled), Yellow Sweet Corn , Carrots, Mayonnaise. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 4.2 kg a Week
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PowerKid's Weight History
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