Weigh In record (no journal entry) for 16 November 2021
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73.8 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1292 kcal
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Fat: 48.34g | Prot: 51.64g | Carbs: 166.13g.
Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Laddu, Lemon Rice. Dinner: Amul Butter, Paneer, Amul Cheese Slice, Red Tomatoes, White Bread, Mushrooms , Yellow Sweet Corn , Carrots, Mayonnaise, Cooked Cauliflower. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 5.6 kg a Week
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PowerKid's Weight History
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