Weigh In record (no journal entry) for 17 November 2021
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2939 kcal
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Fat: 108.11g | Prot: 187.01g | Carbs: 301.04g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, GrissinBon Fagolosi, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane di Segale Daily Bread MIO, Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Pane Morbido di Grano Duro Esselunga MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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