Weigh In record (no journal entry) for 18 November 2021
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1252 kcal
|
Fat: 25.69g | Prot: 52.72g | Carbs: 207.23g.
Breakfast: Saffola Masala Oats, Bananas , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Moong Dal. Lunch: Papad , Khichdi, Egg White , Boiled Egg. Dinner: Whole Milk, Roti. Snacks/Other: Tea with Milk and Sugar, Roasted Chana, Puffed Rice. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rajat@2001's Weight History
|