Weigh In record (no journal entry) for 18 November 2021
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2547 kcal
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Fat: 65.70g | Prot: 147.66g | Carbs: 350.04g.
Breakfast: Cadbury Chocobakes, Jalebi, Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Sugar, White Bread, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Rajma, Lipton Green Tea, Nutrela Soya Chunks, Apple, Chocolate Biscuit with Cream Filling. Dinner: Kulcha, Vegetarian Kebab, Murmura Chikki, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Jaggery, Milk. Snacks/Other: Sugar, White Rice, Tea with Milk and Sugar, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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