Weigh In record (no journal entry) for 18 November 2021
|
73 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1081 kcal
|
Fat: 35.19g | Prot: 66.20g | Carbs: 128.91g.
Lunch: Saffola Soya Chunks, Cooked Spinach (from Fresh), Aloo Sabzi, Curd Rice, Plain Dosa, Optimum Nutrition Gold Standard Whey Protein. Dinner: Sponge Cake (Commercial) , Sev Puri, Amul Butter, Amul Cheese Slice, White Bread, Red Tomatoes, Mushrooms , Cucumber (Peeled) , Yellow Sweet Corn , Carrots, Mayonnaise. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerKid's Weight History
|