Weigh In record (no journal entry) for 18 November 2021
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2252 kcal
|
Fat: 91.52g | Prot: 98.90g | Carbs: 237.60g.
Breakfast: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO. Lunch: Esselunga Equilibrio Biscotti Integrali. Dinner: Fagiolini Surgelati Smart MIO, Piselli Surgelati Smart MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Yogurt Greco Fage 0% MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|