Weigh In record (no journal entry) for 18 November 2021
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2539 kcal
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Fat: 67.46g | Prot: 175.70g | Carbs: 314.10g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Dabur Honey, Milk, Quaker Oats. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Beetroot (Fat Added in Cooking), Nutrela Soya Chunks, Cooked Rice. Dinner: Chapati, Chickpea Curry, Potato Curry. Snacks/Other: BodyTech Creatine Monohydrate, Coffee with Milk and Sugar, Brown Bread, Peanut Butter, Optimum Nutrition Whey Protein Isolate, Bananas. more...
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Losing 0.4 kg a Week
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anujnair's Weight History
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