Weigh In record (no journal entry) for 19 November 2021
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1381 kcal
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Fat: 49.16g | Prot: 59.14g | Carbs: 195.25g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Moong Dal, Roti, Cooked Lentils (Fat Added in Cooking), Bananas . Lunch: Amul Fresh Paneer, White Rice. Dinner: Whole Milk, Roti. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Haldiram's Bhujia, Roasted Chana, Puffed Rice. more...
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Losing 0.7 kg a Week
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Rajat@2001's Weight History
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