Weigh In record (no journal entry) for 19 November 2021
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2262 kcal
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Fat: 73.34g | Prot: 152.14g | Carbs: 257.55g.
Breakfast: Patanjali Doodh Biscuits, Uttapam, Chocolate Biscuit with Cream Filling, Bananas, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate. Lunch: Paneer, Lauki Sabzi, Chana Dal, Radish, Nutrela Soya Chunks. Dinner: Milk, Nutrela Soya Chunks. Snacks/Other: Six Pack Nutrition Whey Protein Chocolate, Roasted Chana, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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