Weigh In record (no journal entry) for 19 November 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2790 kcal
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Fat: 65.55g | Prot: 100.24g | Carbs: 453.08g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Conad Lenticchie Piccole Secche, Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane di Segale Daily Bread MIO, Sale MIO, Conad Lenticchie Piccole Secche. Snacks/Other: Finger Biscuit Alvien MIO, Mousse Proteica Cioccolato Muller MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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