Weigh In record (no journal entry) for 20 November 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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864 kcal
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Fat: 24.87g | Prot: 28.74g | Carbs: 136.39g.
Breakfast: Oranges , Bananas , Saffola Masala Oats, Apples . Lunch: Egg Curry, White Rice, Egg White . more...
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Losing 2.1 kg a Week
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Rajat@2001's Weight History
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