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H-DAY 3150 KCAL
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84 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3238 kcal
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Fat: 105.06g | Prot: 189.10g | Carbs: 371.23g.
Breakfast: Perugina Nero Fondente Extra 85%, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: Alesto Mandorle Californiane, Myprotein Impact Whey Isolate Chocolate Mint, Myprotein Impact Whey Isolate Chocolate Mint. more...
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Losing 0.7 kg a Week
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