Weigh In record (no journal entry) for 20 November 2021
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77.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3599 kcal
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Fat: 159.60g | Prot: 94.21g | Carbs: 464.90g.
Breakfast: Chocolate Covered Toffee, Haldiram's Salted Peanuts, Tea with Milk and Sugar, Chocolate Biscuit with Cream Filling. Lunch: Chocolate Covered Toffee, Ghee, Indian Flatbread Naan, Aloo Gobi, Mutter Paneer. Dinner: Kulfi, Roti, Patanjali Mix Dal. Snacks/Other: Mathri, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Apple. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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