Weigh In record (no journal entry) for 20 November 2021
|
70.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2408 kcal
|
Fat: 62.07g | Prot: 157.97g | Carbs: 302.63g.
Breakfast: Pane Ciabatta MIO. Lunch: Sale MIO, Pane Ciabatta MIO, Minestrone Tradizionale Passato Findus MIO, Petto di Pollo MIO. Dinner: Pizza Margherita Grande MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Pane Ciabatta MIO, Vanilla Pudding High Protein Ehrmann MIO. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|