Weigh In record (no journal entry) for 21 November 2021
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78 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3149 kcal
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Fat: 89.82g | Prot: 111.59g | Carbs: 484.15g.
Breakfast: Chocolate Covered Toffee, Mathri, Haldiram's Nut Cracker, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar. Lunch: White Bread , Roti, Patanjali Mix Dal. Dinner: Dal, Roti, White Rice, Mutter Paneer. Snacks/Other: Apple, Haldiram's Salted Peanuts, Haldiram's Nut Cracker, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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