Weigh In record (no journal entry) for 21 November 2021
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
2163 kcal
|
Fat: 48.49g | Prot: 141.32g | Carbs: 281.33g.
Breakfast: Mulino Bianco Galletti. Lunch: Pane Ciabatta MIO, Sale MIO, Petto di Pollo MIO, Minestrone Tradizionale Passato Findus MIO. Dinner: Conad Lenticchie Piccole Secche, Sale MIO, Petto di Pollo MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Mulino Bianco Galletti. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|