Reya7221's Journal, 21 Nov 21

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I'm planning on doing the two week shred challenge. Anyone here who did it?

59.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1196 kcal

Fat: 20.67g | Prot: 34.48g | Carbs: 225.90g. Breakfast: Pongal. Lunch: Quaker Oats. Dinner: Hommade Dal Yellow, Plain Dosa. Snacks/Other: Apple, Bananas , Fruitcake . more...

1621 kcal

Exercise: Cardio - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 7.9 kg a Week

7 Supporters Support

Comments

I never did it but would love to try it.

21 Nov 21 by member: tanyafc46

@tanyafc46 I've heard it is an intense workout, here's the link if you want to try it! https://youtu.be/2MoGxae-zyo

21 Nov 21 by member: Reya7221

Are you challenging?

21 Nov 21 by member: Ayan:Samuel e'er

@Reya7221 shared video link, youtube search:Do This Everyday To Lose Weight by chole Ting (video length 14:23 min) click. Nice but for girls🙆🏻 so I am out of this challenge🙅🏻‍♂️dodge 😂

21 Nov 21 by member: Ayan:Samuel e'er

@Ayanfitness I'm only challenging my willpower not anyone else haha

21 Nov 21 by member: Reya7221

@Ayanfitness alright then, I hope you give your best in whatever you try!

21 Nov 21 by member: Reya7221

@Ayanfitness thank you so much!

21 Nov 21 by member: Reya7221

yes

21 Nov 21 by member: sridatri

👍

03 Apr 22 by member: cermin.


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Reya7221's Journal, 21 Nov 21

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