Weigh In record (no journal entry) for 22 November 2021
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1358 kcal
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Fat: 100.23g | Prot: 35.93g | Carbs: 89.17g.
Breakfast: Mother Dairy Plain Dahi, Olive Oil , Amul Taaza Milk, Boiled Egg. Dinner: Sunflower Oil, Ching's Secret Schezwan Stir Fry Sauce, Butter (Salted) , Cooked Mature Onions, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Pearled Barley (Cooked) . Snacks/Other: Cashew Nuts, Walnuts, Amul Taaza Milk. more...
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Gaining 0.0 kg a Week
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asmee.shk's Weight History
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