Weigh In record (no journal entry) for 22 November 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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950 kcal
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Fat: 29.19g | Prot: 47.59g | Carbs: 133.87g.
Breakfast: Almonds , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Moong Dal. Lunch: Hommade Dal Yellow, Ghugni, Amul Fresh Paneer, White Rice. Dinner: Milk, Roti. Snacks/Other: Tea with Milk and Sugar, Haldiram's Bhujia, Puffed Rice, Egg White . more...
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Gaining 0.4 kg a Week
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Rajat@2001's Weight History
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