Weigh In record (no journal entry) for 22 November 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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4392 kcal
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Fat: 123.17g | Prot: 196.93g | Carbs: 608.58g.
Breakfast: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Banane, Zucchini. Lunch: Weißer Reis (Langkorn), Gut & Günstig Pfannengemüse Französische Art, Gut & Günstig Champignons , Gut Ponholz Hähnchen-Geschnetzeltes. Dinner: Milka Oreo Schokolade, Gut & Günstig Magerquark. Snacks/Other: Santa Claus in Town Gewürz Spekulatius. more...
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Losing 4.2 kg a Week
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Running Stefan's Weight History
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