Weigh In record (no journal entry) for 22 November 2021
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73.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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603 kcal
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Fat: 19.82g | Prot: 25.50g | Carbs: 84.28g.
Breakfast: Yeşil Çay, Pınar Süzme Peynir, Danet Piliç Füme, Salatalık, Zeytin. Lunch: Muz. Dinner: Birşah Tam Yağlı Yoğurt, Mantarlı Et Sote, Tereyağlı Pirinç Pilavı. more...
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Losing 0.9 kg a Week
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kader akin's Weight History
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