Weigh In record (no journal entry) for 23 November 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1142 kcal
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Fat: 30.92g | Prot: 48.96g | Carbs: 172.06g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Moong Dal, Almonds , Roti. Lunch: Chutney, Cooked Rice, Egg Curry. Dinner: Chanachur, Puffed Rice, Tea with Milk and Sugar. Snacks/Other: Cooked Egg White. more...
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2099 kcal
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Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rajat@2001's Weight History
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