Weigh In record (no journal entry) for 23 November 2021
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1812 kcal
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Fat: 74.82g | Prot: 107.39g | Carbs: 173.51g.
Breakfast: Cioccolato Gianduia Zanzibar Sperlani MIO. Lunch: Petto di Pollo MIO, Monster Energy Ultra MIO, Sale MIO, Pere MIO, Crema di Riso Plasmon MIO. Dinner: Sale MIO, Piselli Surgelati Smart MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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