Weigh In record (no journal entry) for 23 November 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1975 kcal
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Fat: 58.06g | Prot: 134.08g | Carbs: 235.43g.
Breakfast: Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Sugar, White Bread, Haldiram's Nut Cracker, Tea with Milk and Sugar. Lunch: Jaggery, Masoor Dal, Nutrela Soya Chunks, Arhar Dal, Bhindi, Radish, Cadbury Dairy Milk Silk Oreo, Nestle Kit Kat. Dinner: Milk. Snacks/Other: Gujiya, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Roasted Chana. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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