Weigh In record (no journal entry) for 24 November 2021
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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943 kcal
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Fat: 34.27g | Prot: 42.36g | Carbs: 117.74g.
Breakfast: Almonds , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Moong Dal, Saffola Masala Oats. Lunch: Cooked Egg White, Papad , Egg Omelette , Khichdi. Dinner: Whole Milk. Snacks/Other: Chanachur, Puffed Rice, Tea with Milk. more...
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Losing 1.4 kg a Week
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Rajat@2001's Weight History
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